Spring not only invites renewal in nature, but also in our relationship with ourselves and the daily routines that shape our lives. Being present means not only an awareness of our thoughts and feelings, but also a conscious choice of how we express ourselves through our style and our interactions with the outside world.
Here are five simple tips to help you increase presence in your life this spring—to find your inner power and creativity.
1. Start the day with a conscious routine
Start the day by reflecting on how you want to feel and what you want to radiate. By starting the day with a conscious routine—perhaps through a few minutes of meditation, silence, or yoga—you create a foundation for making conscious choices throughout the day. This step helps you get in tune with yourself and your needs, which can make all the difference between a day you're happy with and one you'd rather forget.
2. Use technology consciously
In a world that is constantly connected, it can be easy to lose yourself in the endless flow of social media. Strive to use technology consciously; perhaps by unfollowing accounts that do not contribute positive energy to your life, or by charging the mobile in another room during the night. When you limit your screen time, you can also free up more time to feel in and experiment with what makes you feel good this spring.
3. Explore nature
The arrival of spring offers a unique opportunity to renew our presence by directly engaging with the changes taking place in nature. Challenge yourself to be fully present by observing the changes that spring brings. Notice how buds open into flowers, feel the warmth of the ever-increasing sunlight, and see how nature's color palette around you shifts from muted winter tones to an explosion of spring colors. Make it a challenge to observe things around you that you normally overlook—perhaps a drop of water or a blade of grass.
4. Practice gratitude
Give yourself a moment to express gratitude for the simple things that make life beautiful. This could be the fresh spring air flowing in through your open window, the sound of birds saying goodbye to the day, or the soft light of a sun slowly setting. By feeling gratitude for these small things, you can end each day with a sense of satisfaction and wonder, rather than constantly searching for something new or better. For example, did you know that it is impossible to feel fear while feeling gratitude? That's one of the reasons why this is so powerful.
5. Dress with intention
Experiment with clothes and accessories in completely new combinations, and let yourself be inspired by the weather and signs of spring outside. Every day offers a new opportunity to express yourself in new ways. Maybe a sunny spring day inspires you to match bright colors with bold accessories, or a windy day has you reaching for layer upon layer of styles that are both practical and stylish. By dressing with intention, you not only reflect your personal style, but also create a space to be present and appreciate the moment.
As spring brings the world to life, it gives us the perfect chance to reconnect with the present and rediscover our inner power and creativity. By starting the day with conscious routines, using technology consciously, exploring the wonders of nature, practicing gratitude and dressing with intention, we invite a deeper presence into our lives. These little tricks may seem trivial, but in the little things lies the greatest power.
Have a nice spring!